3 Major Factors To Quality Arthritis Home Remedies

Determining the Quality

Have you tried to sort through the masses of alleged arthritis home remedies on the internet? Have you ever wondered what makes a remedy effective and how we can distinguish the good ones from the bad? Well, it all boils down to a few key factors that we can apply to any new remedy we would like to try.

At first glance, there are a few questions we need to ask ourselves when trying out any new arthritis home remedies. Does it reduce inflammation? And if so, how does it? Does it provide nutrients to aid in the rebuilding process of lost connective tissue due to arthritis? Does it prevent arthritis from occurring in other joints of my body? Or could it help me lose weight to prevent the extra strain on weight barring joints affected by arthritis (if that is a factor)?

There are a few ways your arthritis home remedies can reduce inflammation in your body. Creating alkalinity to reduce inflammation is a good start. Alkaline remedies can also have a number of other amazing health benefits.

Alkalizing Arthritis Home Remedies

When we consume alkaline foods, drinks or other remedies, we create an alkaline pH balance within our body. When our body is in an alkaline state, it is much harder for it to create inflammation, thus we can reduce our joint pain and the progression of the disease simply by consuming foods or drinks on the high side of the pH scale. Alkaline arthritis home remedies must have a pH higher than seven, or contain substances that create a pH higher than seven.

The majority of easy to make arthritis home remedies are drink concoctions made up of a combination of alkalizing anti-oxidants. The most common remedies I see recommended are simple drinks with added alkaline vitamins such as a glass of plain water with a slice of lemon or lime.

You may be thinking… Aren’t lemons and limes acidic? Yes, they are acidic by nature, but they contain vitamins such as vitamin C that has the ability to create an alkalizing effect on the body once absorbed. The same thing can be said for the majority of citrus fruits.

These two simple remedies serve as a triple threat to arthritis. They alkaline, hydrate and detoxify, which brings me to another key factor to creating your own arthritis home remedies.

Anti-oxidants for Arthritis Home Remedies

There is a growing theory that low amounts of dietary anti-oxidants can cause and contribute to the development and progression of arthritis. It makes sense when you understand the oxidative damage that can be caused by a low intake of anti-oxidants. Luckily, incorporating anti-oxidant rich foods can drastically reduce oxidative damage on our body and be easy and delicious.

There are many drinks and snacks we can whip up at home that can provide us with a hefty dose of anti-oxidants. The majority of vitamins are detoxifying on the body; as long as you are intaking naturally sourced vitamins and not synthetic vitamins.

This isn’t to say that all vitamin supplements are synthetic. Some are natural and some are synthetic. If you can’t tell the difference, just make sure to buy your vitamins from a health food store and not a drug store.

Berry or vegetable mixes are amongst my favorite arthritis home remedies. I know that right off the bat these don’t sounds overly interesting, but as I said, a good arthritis home remedy can be as simple as a glass of water with lemon or lime.

Berries can provide a strong dose of anti-oxidants with little effort. You can whip up a berry smoothie with only a handful of blueberries, three or so strawberries and maybe even a half a banana for a bit more flavor.

This one berry smoothie can provide three out of the five keys factors to great arthritis home remedies.

Amazing Home Remedies for Yeast Infections – Get Rid of Yeast Infection at Home

A yeast infection usually makes the sufferers irritated and frustrated. The pain and the agony may be unbearable to some, but this infection has effective cures. The home remedies for yeast infections can help you get rid of your infection. In my personal experience, I do have one remedy that is so effective, its helps you kill the infection in a relatively short period of time but you have to commit to the method till the end to obtain the optimized result, but first, let me tell you about a few effective home remedies for yeast infections:

1. Garlic: It can help in killing the bacteria which is harmful for the body. Applying it directly or consuming it through the mouth may have similar results. It should only be applied externally; internal usage is not recommended or even advised as it may be harmful.
2. Cranberries: Very effective amongst the home remedies for yeast infections. Helps is clearing the toxins of the body. Its medication can also be taken for better results.
3. Aloe Vera: Apply the juice onto the affected parts to get relief from the irritation and redness.
4. Yoghurt: Amongst all the home remedies for yeast /fungus infections, yoghurt may be considered the best. Just apply it onto the affected parts for long periods of time for best results.
5. Boric Acid: Place boric acid pills inside the affected part overnight and let it fight the yeast itself. This home remedy for the infections will kill the yeast and provide a complete relief.
6. Tea tree oil: Apply the oil onto the affected parts for a cure. In case of a vaginal infection, dip a tampon in the oil and place it inside the affected part and leave it for a long period of time for great results.
7. Vinegar: Before taking a bath in the bath tub, mix half a cup of vinegar and similar quantity of salt into the water and then dip the affected parts into the water for at least 30 minutes. The results will surprise you, unlike the other remedies for the infections.
8. Orangeroot: Mix orangeroot with yogurt and then apply it onto the affected parts for long periods of times regularly for a complete cure from the infection. Unlike many other home remedies for yeast infections, this remedy provides an almost instant relief from the symptoms of the infection although the infection itself is not instantly cured.

Now, these are the effective and nice home remedies that I recommended to you. They are good in soothing your infection condition. However, they are unable to completely control the infection and help you to get rid of yeast infection. If all these remedies are unable to provide you significant result in curing the infection, it is best for you to check out my top recommended remedy for yeast disease infections: As we know that yeast /fungus infection can be cured with the help of the aforementioned remedies for the infections, this remedy takes the curing to a whole new level. Unlike all the other home remedies for yeast infections, this remedy provides an proven instant improvement in the condition of the infection.

If you want to know more about this remedy, you should read on.

Top 7 Home Remedies for Depression – Fight the Winter Blues!

These top 7 home remedies for depression get you feeling better fast!

Throughout the world, the most common mental disorder is depression. This illness often goes untreated because the sufferers feel to ashamed to ask for help. Even some of our greatest world leaders and thinkers have endured this illness needlessly because they failed to seek out assistance.

Depression is a serious illness. If it persist more than a couple of weeks you should get professional medical advice immediately. Many of us however, will suffer with temporary bouts of this illness which can, (in our opinion), be treated effectively with home remedies. Using natural substances and traditional practices can quickly lift your spirits and get you feeling good again.

Home Remedies for Depression

  1. Chocolate: I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn’t you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression. Find organic bitter chocolate at finer health food stores.
  2. Herbal Treatments: St Johns Wort has been well tested in Germany and elsewhere and found to be effective for relieving mental and emotional stress and sadness. Skullcap is used when suffering panic attacks and lemon balm can help relieve physical tension. If you are taking any drugs for depression you should consult your doctor or health care professional before trying these herbs.
  3. Sunshine: It is well known that those who live in area’s with more sunshine suffer less from depression then those that live in area’s with less. Many of us today spend more time inside and when we do spend time outdoors we use heavy sun-blockers to protect our skin. It is highly recommended that you spend 15 – 20 minutes a day in the sun without sun-blocker. If you have any concerns consult your doctor, but for most, this amount of time should be safe and will do much for lifting your mood and making you feel better. Sunshine is one of the most effective home remedies for depression and should be taken advantage of. You can also purchase special light boxes that have shown some effectiveness for this condition.
  4. Spiritual Faith: While many go running at the first mention of spiritualism or religion, even Harvard studies have shown that those with a spiritual faith to believe in suffer less often from depression and when they do have a bout, it is often short lived. So how can spiritual faith be one of the home remedies for depression? Those who have faith and believe in a higher power can look there for help when they are feeling low. Many are connected to communities of people who share the same faith and those communities are often very supportive when a member is suffering from the blues.
  5. Exercise: Many of you knew it was coming, but hoped it wouldn’t. While you don’t need to train for the next Iron man contest, taking a daily 30 minute walk or learning some very basic Yoga or Tai Chi, or taking a hike in the woods and enjoying nature can do loads for lifting ones mood. Don`t over do it, but by learning to add daily exercise to your routine will make you healthier and make your outlook on life brighter.
  6. Vitamins and Minerals: Good nutrition and getting enough of important vitamins and minerals are important home remedies for depression. It has been found that those with low levels of folic acid and selenium are more prone to long bouts of depression and sadness. Spinach and other dark greens can be eaten as a good source of folate, (folic acid). Tuna, mackerel and other sea fish are good sources of selenium. In Japan a seaweed called hijiki has been found useful as one of the good home remedies for depression. It is most effective for emotional well-being if eaten together with foods high in vitamin C which will help the body to absorb it`s many important nutrients.
  7. Meditation and Deep breathing: Stress is a major contributor to many of today’s most pervasive chronic conditions including depression. Learning to quiet the mind and relieve stress will aid tremendously in reducing or eliminating bouts of depression. Most of us breath short and shallow breaths, depriving our body and mind of needed oxygen. While meditating, do so while concentrating on deep, belly breathing. This will help remove other thoughts and will greatly aid the body and mind. Havard and others have studied meditation along with deep breathing and found that it created what they coined as the “Relaxation Response”. 15 – 30 minutes a day is all it takes to Feel Better.

Bonus: If you like the top seven and would like more, then visit us at Home Remedies for Depression. Meanwhile, I will leave you with this bonus remedy for the blues. The mind is one of the most powerful natural defenses against depression that you have. Learn to use it. Each morning when you wake up, say to your self….. “Every day in Every Way, I am getting Better and Better and Better!” When you have moments of stress or sadness, take a moment to pause… close your eyes… breath in deeply through your nose while saying, “I am Alive”… then breath out through your mouth while saying.. “Thank you”. These practices may seem silly at first, but if done regularly you will see real improvement.

Remember that we are not doctors and we offer these home remedies only for your information and as our laypersons opinion. You should always seek professional advice before trying these or any home remedies.

Best Yeast Infection Home Remedies – Cure Yeast Infection At Home

There are many yeast infection home remedies available on the internet, which claim to cure you in no time. There is a remedy so effective, that it can cure your infection in hours! We’ll talk about it in the end but first, let’s take a look at some very effective yeast infection home remedies:

Vinegar is a very effective yeast disease infection home remedy. Unlike any other home remedies, the application of this remedy is quite simple yet effective. Before taking a dip into your bath tub, mix vinegar and salt into the water and submerge the affected parts into it for at least half an hour. Like many other yeast infection home remedies, this remedy calls for adequate amounts of mixture too. For a regular sized bath tub the quantity should be 1:1 of salt and vinegar, or ¾ of a regular drinking cup.

The application of this remedy is quite simple, like many other yeast infection home remedies. You just need to get some citrus seed extract, mix it up in water and apply it onto the affected parts for as long as you can. Do it on regular basis and get rid of your infection in short time.

Get some cranberry medicines from your local pharmacist and consume two capsules per day, regularly.

Boric acid may just be amongst the top ranked yeast infection home remedies. But before you take this, be aware that it is an ACID. It can be harmful for health; do not take it during pregnancy. Now onto the remedy, just get some boric acid pills from the local pharmacist and place the pills inside the affected part and leave it overnight for best results. You can do the same during daytime, but taking it during nighttime is more convenient. Let the capsules inside for as long as you feel comfortable, then you can remove them.
Do this regularly.

Buttermilk helps in killing the infection, just like many other yeast infection home remedies. If you execute this remedy along with the other home remedies, the results can surprise you. The milk helps in killing the harmful microorganisms inside the body effectively and painlessly. Drink it about two to three times in a day and then see the results after a week.

The above mentioned yeast disease infection home remedies either take too long to provide a cure or are not so ideal for some sufferers body, but this best yeast infection home remedies makes you significantly relief your infection condition in as little as 12 hours or totally eliminate your condition if you commit in the method. And not only will you get a permanent relief for the infection, but all this without any side effect whatsoever.

Do not hesitate so to know more, it may be your final solution to have yeast infection free in the future of your life.